The Juicy Stuff

A collection of posts designed to help move you, heal you, inspire you, and connect you to the beautiful human that is YOU.

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...or see what sparks your interest

January 7, 2018

If you've been on social media in the past two weeks, you've probably been inundated with thousands of ideas around goal setting, New Years Resolutions, and plans for radical life changes as a new year rolls in.

Whether your energy vibe is all about setting goals and smashing them, or you find this all rather exhausting and overwhelming, we are brea...

November 7, 2017

As time has gone on, I have grown more in touch with my emotions - the good, the bad, and the ugly.  I used to avoid the extreme ends of the emotional spectrum - never too angry, too excited, or too saddened. I lived in the middle - a safe place where I could feel without reaching my peak of vulnerability; and actively avoided all people, circumsta...

October 10, 2017

Forgiveness is the most powerful gift we can give ourselves. Through forgiveness, we can access true freedom – free of the past; free of our demons; free of our ego.

Whether it is a global event, a romantic heartbreak, or a disappointment with a friend – any and every time we feel betrayed, disappointed, or hurt; it is remarkably hard as humans to m...

September 19, 2017

To my fellow ladies:

Forget what our society has told you. Release your mind of what social media makes you believe you should have. Let go of the longing to be enough.

For every mean girl, jackass guy, or collection of people who made you believe there is something wrong with you, I offer you the truth.

You are perfect. Just as you are. Yes, you have...

September 5, 2017

When your mind is facing uncertainty (and subsequent anxiety), it craves a sense of surety; a calming reminder that everything will be okay. To help reduce the stress and its full body takeover, one of the most effective strategies is connecting back to a constant in your life.

August 29, 2017

As I spend more time on this earth and exploring every crook of this body, I have become increasingly aware of myself – of the way my energy rises and falls with the season and the moon; of the tendencies that bring me safety and the habits that lead to disconnection.  The more time I have spent with myself, the more I have become aware that I (lik...

March 26, 2017

Recently, I was blessed to sit in a room with a group of dynamic and brilliant women. Each woman was unique, linked to the others only by a commitment to spend the morning learning more about herself.

We began sharing our unique experiences and goals - drawing out, visioning, and chasing the lives our hearts were calling for.

As I looked around the r...

March 14, 2017


Clammy hands, heart beating a little faster, dry mouth…… and I volunteered for this???

Yes.

I’m going to give a presentation to a room full of my peers, a room full of managers, who, for the most part, have been in this organization longer than I have been in work. But. I won’t let my nerves get the better of me. I’m only human, I am having those th...

March 9, 2017

What is it to be confident?

At its core, confidence is the outward appearance of internal courage.

It is finding the fire within yourself to face your fears; to step, dive or fall right into your discomfort. It is making the choice to move forward, while trusting that the universe will have your back.

To be confident is to make the bold decision to do...

February 13, 2017

It was only when I learned how to love myself unconditionally that I became capable of loving another.

I grew up hearing that "it is only when you love yourself that someone else can love you". I'm calling a bluff on that - and for all my single ladies out there who are wondering where their dream partner is, please don't believe that you haven't me...

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What do you want to be more of?

to be brave.

Recent Posts

January 7, 2018

If you've been on social media in the past two weeks, you've probably been inundated with thousands of ideas around goal setting, New Years Resolutions, and plans for radical life changes as a new year rolls in.

Whether your energy vibe is all about setting goals and smashing them, or you find this all rather exhausting and overwhelming, we are brea...

November 7, 2017

As time has gone on, I have grown more in touch with my emotions - the good, the bad, and the ugly.  I used to avoid the extreme ends of the emotional spectrum - never too angry, too excited, or too saddened. I lived in the middle - a safe place where I could feel without reaching my peak of vulnerability; and actively avoided all people, circumsta...

October 10, 2017

Forgiveness is the most powerful gift we can give ourselves. Through forgiveness, we can access true freedom – free of the past; free of our demons; free of our ego.

Whether it is a global event, a romantic heartbreak, or a disappointment with a friend – any and every time we feel betrayed, disappointed, or hurt; it is remarkably hard as humans to m...

September 19, 2017

To my fellow ladies:

Forget what our society has told you. Release your mind of what social media makes you believe you should have. Let go of the longing to be enough.

For every mean girl, jackass guy, or collection of people who made you believe there is something wrong with you, I offer you the truth.

You are perfect. Just as you are. Yes, you have...

September 5, 2017

When your mind is facing uncertainty (and subsequent anxiety), it craves a sense of surety; a calming reminder that everything will be okay. To help reduce the stress and its full body takeover, one of the most effective strategies is connecting back to a constant in your life.

August 29, 2017

As I spend more time on this earth and exploring every crook of this body, I have become increasingly aware of myself – of the way my energy rises and falls with the season and the moon; of the tendencies that bring me safety and the habits that lead to disconnection.  The more time I have spent with myself, the more I have become aware that I (lik...

March 26, 2017

Recently, I was blessed to sit in a room with a group of dynamic and brilliant women. Each woman was unique, linked to the others only by a commitment to spend the morning learning more about herself.

We began sharing our unique experiences and goals - drawing out, visioning, and chasing the lives our hearts were calling for.

As I looked around the r...

March 14, 2017


Clammy hands, heart beating a little faster, dry mouth…… and I volunteered for this???

Yes.

I’m going to give a presentation to a room full of my peers, a room full of managers, who, for the most part, have been in this organization longer than I have been in work. But. I won’t let my nerves get the better of me. I’m only human, I am having those th...

March 9, 2017

What is it to be confident?

At its core, confidence is the outward appearance of internal courage.

It is finding the fire within yourself to face your fears; to step, dive or fall right into your discomfort. It is making the choice to move forward, while trusting that the universe will have your back.

To be confident is to make the bold decision to do...

February 13, 2017

It was only when I learned how to love myself unconditionally that I became capable of loving another.

I grew up hearing that "it is only when you love yourself that someone else can love you". I'm calling a bluff on that - and for all my single ladies out there who are wondering where their dream partner is, please don't believe that you haven't me...

Please reload

...or see what speaks to your heart

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