Forgiveness is the most powerful gift we can give ourselves. Through forgiveness, we can access true freedom – free of the past; free of...

When your mind is facing uncertainty (and subsequent anxiety), it craves a sense of surety; a calming reminder that everything will be okay.

As I spend more time on this earth and exploring every crook of this body, I have become increasingly aware of myself – of the way my...

If you are feeling more run down than inspired as Christmas day grows near, you are not alone. In fact, I'd argue that the peak joy of t

Sometimes the universe works in magical ways to give you exactly what you need at the exact moment that you need it. Take this morning as...

Friendships are a powerful thing. As humans, they are a vital part of what it means to live in the world. They connect us, ground us,...

I was in a yoga class recently, bending and twisting to bring my body into a pose that I was once able to move into seamlessly. As I...

Maybe you’re new to mindfulness, or maybe you’re a seasoned vet of meditation — either way, there are things you have inevitably wondered...

Sometimes you pass by things hundreds of times and never notice them. Then all of the sudden, something grabs your attention and your...

​ ​Even with the best intentions, some days no matter how positively you start the day, you wind up grumpy, angry, hurt, or disappointed...