It was only when I learned how to love myself unconditionally that I became capable of loving another. I grew up hearing that "it is only...

Just as we can be sure that the sun will awake us each day, we can be sure that we are deserving of love, respect, and beauty. You deserv...

We live in a world of social sharing and growing expectations. We load ourselves with long to-do lists and hold ourselves at remarkably h
Where you are today is uniquely yours, and it is right where you need to be. Your spirit deserves to be reminded of its brilliance, so recognize it each day. In giving your spirit acknowledgement of its greatness, it will shine through to quiet the voice of ‘not good enough’. Go one further. Stand in knowing that you are not alone in how yo

We live in a world where social media replaces calling old friends, where you can open your computer to a highlight reel of your friends ...

There I was - a young adult who doesn't quite know what her place in the world looks like. I was awkward and unsure of who I was and what...

We were raised to be humble, to be gracious and kind, and to never ever boast about how wonderful we are. And so, we shrink ourselves. W...

We committed to one week of #positivevibes as a gift to ourselves, as a chance to celebrate the wonderful things this world has to offer....

Today, we are starting a #positivevibes challenge. A challenge to ourselves to go one week without negativity. No complaints, no self-ha...