If you've been on social media in the past two weeks, you've probably been inundated with thousands of ideas around goal setting, New Years Resolutions, and plans for radical life changes as a new year rolls in. Whether your energy vibe is all about setting goals and smashing them, or you find this all rather exhausting and overwhelming, we are breaking down the need-to-know details about setting goals, to help you have a more successful pursuit towards change (whatever that

There I was - a young adult who doesn't quite know what her place in the world looks like. I was awkward and unsure of who I was and what I wanted. I was uncomfortable in my own skin. I criticized everything - from how I looked and stacked up in accomplishments all the way to what others were wearing, saying, and doing. It was not on purpose - don't get me wrong. By nature, I love everyone. And I hate judgment and inequality. And yet, when I really sat with myself, I noticed