Writing a Love Letter to Yourself
It was only when I learned how to love myself unconditionally that I became capable of loving another. I grew up hearing that "it is only...
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Surviving the Holidays (a.k.a. stress management, staying present, and saving your sanity)
If you are feeling more run down than inspired as Christmas day grows near, you are not alone. In fact, I'd argue that the peak joy of t
The Benefits of Being Present
I was in a yoga class recently, bending and twisting to bring my body into a pose that I was once able to move into seamlessly. As I...
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