As I spend more time on this earth and exploring every crook of this body, I have become increasingly aware of myself – of the way my energy rises and falls with the season and the moon; of the tendencies that bring me safety and the habits that lead to disconnection. The more time I have spent with myself, the more I have become aware that I (like you) am complex and ever-changing. Nothing remains the same, and nothing is as simple as it seems. Hours digging through dark co

Clammy hands, heart beating a little faster, dry mouth…… and I volunteered for this??? Yes. I’m going to give a presentation to a room full of my peers, a room full of managers, who, for the most part, have been in this organization longer than I have been in work. But. I won’t let my nerves get the better of me. I’m only human, I am having those thoughts, “what if I trip over?”, “what if I say the wrong thing?”, “what if someone asks me a question and I don’t know the answer

What is it to be confident? At its core, confidence is the outward appearance of internal courage. It is finding the fire within yourself to face your fears; to step, dive or fall right into your discomfort. It is making the choice to move forward, while trusting that the universe will have your back. To be confident is to make the bold decision to do that which scares you. It is to trust your heart, push past the sweaty palms and butterflies, and step directly into the thing