Silencing Your Anxiety
When your mind is facing uncertainty (and subsequent anxiety), it craves a sense of surety; a calming reminder that everything will be okay.
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Enough is enough (or tips to say 'goodbye' to the voice that says you're not enough)
Say goodbye to the voice that tells you aren't enough and own the life you've dreamed of with these tips.
Love your body
You stand in front of the mirror every morning and stare back at your hopeful self. You think “when I lose 5 lbs, when these love handles...
The list of things you deserve
Just as we can be sure that the sun will awake us each day, we can be sure that we are deserving of love, respect, and beauty. You...
Your 'REAL' Beauty
You are beautiful. Inside and out. From within burns a fire That lights up the night sky. You bring peace where there is struggle, ...
To Be Human
I recently stumbled upon a magnificent quote from a yoga instructor in New York. His words beautifully sum up the question that plagues...
Stop comparing & fall in love with you
We live in a world where social media replaces calling old friends, where you can open your computer to a highlight reel of your friends...
Turning Dreams into Reality
We all have something we want in life - something that we dream of when we close our eyes each night. Yet for so many of us, that...
Confidence, Questions, and Change
As a confidence coach, I specialize in helping my fellow ladies find their unique identity, creating healthier relationships with...
You are enough.
Work, relationships, appearance, money – no matter what it is, society has trained us to believe that the more we have, the better off we...
Questions you should be asking yourself
It becomes so easy to do what you are doing because it’s safe – because that’s what you’ve always done, and you aren’t sure what might...
Create the you that you want to be
As we undergo growth, development, and change, we are constantly making decisions – choices that may influence the rest of our lives. As...
Words that Speak To You
Sometimes you pass by things hundreds of times and never notice them. Then all of the sudden, something grabs your attention and your...
Be in control of your day
Even with the best intentions, some days no matter how positively you start the day, you wind up grumpy, angry, hurt, or disappointed...
What 7 days of happy, healthy, & awesome teach you
We committed to one week of #positivevibes as a gift to ourselves, as a chance to celebrate the wonderful things this world has to offer....
#positivevibes
Today, we are starting a #positivevibes challenge. A challenge to ourselves to go one week without negativity. No complaints, no...
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