Writing a Love Letter to Yourself
It was only when I learned how to love myself unconditionally that I became capable of loving another. I grew up hearing that "it is only...
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Love your body
You stand in front of the mirror every morning and stare back at your hopeful self. You think “when I lose 5 lbs, when these love handles...
Your 'REAL' Beauty
You are beautiful. Inside and out. From within burns a fire That lights up the night sky. You bring peace where there is struggle, ...
Learning to Love You, Too
There I was - a young adult who doesn't quite know what her place in the world looks like. I was awkward and unsure of who I was and what...
You are enough.
Work, relationships, appearance, money – no matter what it is, society has trained us to believe that the more we have, the better off we...
The Power of Friendships
Friendships are a powerful thing. As humans, they are a vital part of what it means to live in the world. They connect us, ground us,...
How to jump on the meditation bandwagon
Maybe you’re new to mindfulness, or maybe you’re a seasoned vet of meditation — either way, there are things you have inevitably wondered...
Words that Speak To You
Sometimes you pass by things hundreds of times and never notice them. Then all of the sudden, something grabs your attention and your...
Be in control of your day
Even with the best intentions, some days no matter how positively you start the day, you wind up grumpy, angry, hurt, or disappointed...
What 7 days of happy, healthy, & awesome teach you
We committed to one week of #positivevibes as a gift to ourselves, as a chance to celebrate the wonderful things this world has to offer....
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