We committed to one week of #positivevibes as a gift to ourselves, as a chance to celebrate the wonderful things this world has to offer. We pushed ourselves to eliminate complaints, judgments, and negativity. Though it wasn’t always easy, it was worth it. The effects and lessons learned along the way were worth the commitment.

what i learned when i committed to sharing #positivevibes for a week:

  • There is something to smile about in every day

  • The world goes on no matter how you feel

  • Strangers are surprised by smiles

  • Holding doors open for others warms your heart

  • In giving, you receive – WAY more than you put out

  • Human emotions are contagious!

  • Which means …complaining casts a cloud on those around you (who knew!)

  • And…your happiness and love will manifest in others

  • Your body loves positive energy

  • Your stress decreases (less stress = less cortisol = less weight gain!)

  • The universe recognizes your efforts; and WILL reward you

  • The day goes by quicker

  • Your relationships are better for it

  • The mind can control your enjoyment

  • …so those tasks you dislike doing aren’t so bad

  • You can control your mind and thoughts

  • You make new, unexpected friends

  • You feel more beautiful

  • The song “I’m Walking on Sunshine” was onto something

  • It gives you the chance to BE who you truly are

Spending a day, a week, or a lifetime committed to positivity can be a challenge in today’s world. We are so bombarded with negativity, socialized by bad news, insecurity, and tragedy. By making an effort to undo what you have been taught, you will help your body, mind, soul, and neighbours. By committing to positivity, you will put positive vibes into the world. What you give, you receive and you deserve nothing less than awesome.

Missed the challenge? Check it out. Took part in the challenge? What did you learn?

Take a day and radiate!

#positivevibes #positive #healthy #happy #awesome #learning #growth #happiness #kindness #love #selflove


Today, we are starting a #positivevibes challenge. A challenge to ourselves to go one week without negativity. No complaints, no self-hate, no judgment. Just love and optimism.

Imagine being able to change the world – to have an impact on people you have never met, to help the people you love, and to make the world we live in a better place. Seem idealistic?

Guess what?! It is not! It starts with you..and it starts with the little things that you can easily control.

what’s the challenge?

  • One week.

  • Free from complaining. Free from being negative. Free of judgment.

  • Filled with positivity. Filled with optimism. Filled with kindness.

  • We aren’t perfect, so you might have some slips – especially in the beginning. Notice it, breathe, and remind yourself of how much more awesome the world will be if you spread #positivevibes

  • Share on social media, share with friends and family, and connect with us on social media to show how you are spreading #positivevibes – let’s create a community of awesome

why #positivevibes?

Because it has become really easy for us to find things to be unhappy about – the news is filled with sad and violent stories, social media has made it all too easy to think our lives are sub-par to our peers, and our society has made it far too easy to loom on the hard things and it’s time to bring something else in.

Because we wake up every day, we have breathe, we have opportunity – and we are damn lucky to have those things, so we must remind ourselves and celebrate them!

Because finding the positive can do more for the body than any diet can – radiate, radiate, radiate! A beautiful smile will spread happiness, health, and strength.

Because spreading #positivevibes starts with you!

We would love for you to join the awesome train and rock #positivevibes with us. Together, we can help spread some good energy, smiles, and happiness into the people around us.

Ready. set. share!

#positivevibes #positive #mindful #mindfulness #kindness #behappy #happiness #healthyliving #radiate

  • Facebook - White Circle
  • twitter
  • instagram
  • Pinterest - White Circle

©2020 It Starts With Be