The Juicy Stuff
A collection of posts designed to help move you, heal you, inspire you, and connect you to the beautiful human that is YOU.
Recent Posts
July 20, 2016
It becomes so easy to do what you are doing because it’s safe – because that’s what you’ve always done, and you aren’t sure what might happen if you do something different…especially as life progresses and you find yourself with responsibilities, financial obligations, and dependents.
This week, we are asking you to take 10 minutes to sit with yours...
July 8, 2016
We so often forget that our greatest strength is within ourselves.
When something challenges us, hurts us, or scares us, we most often look for external support. We asks our partners, our friends, our coaches, or complete strangers for advice and guidance. We cling to something or someone in hopes that their advice and strength will pull us through.
...
July 7, 2016
Maybe you’re new to mindfulness, or maybe you’re a seasoned vet of meditation — either way, there are things you have inevitably wondered about the practice of regular meditation. Today, we’ll dig those thoughts out of you and address them out in the open – because we are all thinking them!
To get started, let’s break down the difference between med...
...or see what sparks your interest
Recent Posts
July 20, 2016
It becomes so easy to do what you are doing because it’s safe – because that’s what you’ve always done, and you aren’t sure what might happen if you do something different…especially as life progresses and you find yourself with responsibilities, financial obligations, and dependents.
This week, we are asking you to take 10 minutes to sit with yours...
July 8, 2016
We so often forget that our greatest strength is within ourselves.
When something challenges us, hurts us, or scares us, we most often look for external support. We asks our partners, our friends, our coaches, or complete strangers for advice and guidance. We cling to something or someone in hopes that their advice and strength will pull us through.
...
July 7, 2016
Maybe you’re new to mindfulness, or maybe you’re a seasoned vet of meditation — either way, there are things you have inevitably wondered about the practice of regular meditation. Today, we’ll dig those thoughts out of you and address them out in the open – because we are all thinking them!
To get started, let’s break down the difference between med...