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    The Juicy Stuff

    A collection of posts designed to help move you, heal you, inspire you, and connect you to the beautiful human that is YOU.

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    making changes - getting past the goal 'failur...

    Growing your Range to Grow Yourself

    the F word: forgiveness

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    Recent Posts

    Be at Peace

    Silencing Your Anxiety

    September 5, 2017

    When your mind is facing uncertainty (and subsequent anxiety), it craves a sense of surety; a calming reminder that everything will be okay. To help reduce the stress and its full body takeover, one of the most effective strategies is connecting back to a constant in your life.

    Read More
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    ...or see what sparks your interest

    making changes - getting past the goal 'failur...

    Growing your Range to Grow Yourself

    the F word: forgiveness

    Please reload

    Recent Posts

    Be at Peace

    Silencing Your Anxiety

    September 5, 2017

    When your mind is facing uncertainty (and subsequent anxiety), it craves a sense of surety; a calming reminder that everything will be okay. To help reduce the stress and its full body takeover, one of the most effective strategies is connecting back to a constant in your life.

    Read More
    Please reload

    What do you want to be more of?

    ...or see what speaks to your heart

    to be real.

    to be at peace.

    to be kind.

    to be brave.