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    The Juicy Stuff

    A collection of posts designed to help move you, heal you, inspire you, and connect you to the beautiful human that is YOU.

    Show More

    making changes - getting past the goal 'failur...

    Growing your Range to Grow Yourself

    the F word: forgiveness

    Please reload

    Recent Posts

    Be Kind

    The list of things you deserve

    October 6, 2016

    Just as we can be sure that the sun will awake us each day, we can be sure that we are deserving of love, respect, and beauty.

    You deserve:

    eye contact
    smiles in the morning
    food made with pure intention
    clean drinking water, fresh air
    Hello, Please, Thank You
    time to think about it
    a chance to show them what you’re made of
    a second chance
    an educati...

    Read More
    Be Real

    Your 'REAL' Beauty

    October 3, 2016

    ​You are beautiful.
    Inside and out.
    From within burns a fire
    That lights up the night sky.
    You bring peace where there is struggle,
    and joy where there is sadness.

    You are the best version of you,
    Shining bright for all to see.
    Let nobody kill that flame,
    Nor darken your lively soul
    Because you (yes you!) offer opportunity
    Where all hope and possibi...

    Read More
    Be Kind

    Learning to Love You, Too

    September 27, 2016

    There I was - a young adult who doesn't quite know what her place in the world looks like. I was awkward and unsure of who I was and what I wanted.

    I was uncomfortable in my own skin. I criticized everything - from how I looked and stacked up in accomplishments all the way to what others were wearing, saying, and doing. It was not on purpose - don't...

    Read More
    Please reload

    ...or see what sparks your interest

    making changes - getting past the goal 'failur...

    Growing your Range to Grow Yourself

    the F word: forgiveness

    Please reload

    Recent Posts

    Be Kind

    The list of things you deserve

    October 6, 2016

    Just as we can be sure that the sun will awake us each day, we can be sure that we are deserving of love, respect, and beauty.

    You deserve:

    eye contact
    smiles in the morning
    food made with pure intention
    clean drinking water, fresh air
    Hello, Please, Thank You
    time to think about it
    a chance to show them what you’re made of
    a second chance
    an educati...

    Read More
    Be Real

    Your 'REAL' Beauty

    October 3, 2016

    ​You are beautiful.
    Inside and out.
    From within burns a fire
    That lights up the night sky.
    You bring peace where there is struggle,
    and joy where there is sadness.

    You are the best version of you,
    Shining bright for all to see.
    Let nobody kill that flame,
    Nor darken your lively soul
    Because you (yes you!) offer opportunity
    Where all hope and possibi...

    Read More
    Be Kind

    Learning to Love You, Too

    September 27, 2016

    There I was - a young adult who doesn't quite know what her place in the world looks like. I was awkward and unsure of who I was and what I wanted.

    I was uncomfortable in my own skin. I criticized everything - from how I looked and stacked up in accomplishments all the way to what others were wearing, saying, and doing. It was not on purpose - don't...

    Read More
    Please reload

    What do you want to be more of?

    ...or see what speaks to your heart

    to be real.

    to be at peace.

    to be kind.

    to be brave.