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    The Juicy Stuff

    A collection of posts designed to help move you, heal you, inspire you, and connect you to the beautiful human that is YOU.

    Show More

    making changes - getting past the goal 'failur...

    Growing your Range to Grow Yourself

    the F word: forgiveness

    Please reload

    Recent Posts

    Be Real

    Enough is enough (or tips to say 'goodbye' to the voice that says you're not enough)

    October 31, 2016

    Say goodbye to the voice that tells you aren't enough and own the life you've dreamed of with these tips.

    Read More
    Be Real

    Your 'REAL' Beauty

    October 3, 2016

    ​You are beautiful.
    Inside and out.
    From within burns a fire
    That lights up the night sky.
    You bring peace where there is struggle,
    and joy where there is sadness.

    You are the best version of you,
    Shining bright for all to see.
    Let nobody kill that flame,
    Nor darken your lively soul
    Because you (yes you!) offer opportunity
    Where all hope and possibi...

    Read More
    Be Authentic

    An invitation to stand into YOU

    August 26, 2016

    Think about a hobby/habit that you have worked at bringing into your life.

    Maybe it's a recent commitment to running daily, or a long held desire and effort to eat healthy and fuel your body right. Or, perhaps it's nothing health-related, but rather a new instrument that you're learning to play.

    Now, think back to a time when someone noticed your com...

    Read More
    Please reload

    ...or see what sparks your interest

    making changes - getting past the goal 'failur...

    Growing your Range to Grow Yourself

    the F word: forgiveness

    Please reload

    Recent Posts

    Be Real

    Enough is enough (or tips to say 'goodbye' to the voice that says you're not enough)

    October 31, 2016

    Say goodbye to the voice that tells you aren't enough and own the life you've dreamed of with these tips.

    Read More
    Be Real

    Your 'REAL' Beauty

    October 3, 2016

    ​You are beautiful.
    Inside and out.
    From within burns a fire
    That lights up the night sky.
    You bring peace where there is struggle,
    and joy where there is sadness.

    You are the best version of you,
    Shining bright for all to see.
    Let nobody kill that flame,
    Nor darken your lively soul
    Because you (yes you!) offer opportunity
    Where all hope and possibi...

    Read More
    Be Authentic

    An invitation to stand into YOU

    August 26, 2016

    Think about a hobby/habit that you have worked at bringing into your life.

    Maybe it's a recent commitment to running daily, or a long held desire and effort to eat healthy and fuel your body right. Or, perhaps it's nothing health-related, but rather a new instrument that you're learning to play.

    Now, think back to a time when someone noticed your com...

    Read More
    Please reload

    What do you want to be more of?

    ...or see what speaks to your heart

    to be real.

    to be at peace.

    to be kind.

    to be brave.