• Rebecca

Be in control of your day

​Even with the best intentions, some days no matter how positively you start the day, you wind up grumpy, angry, hurt, or disappointed by the time you get to lunch…or dinner if you are lucky.

One of the hardest things to recognize is the root of our negative feelings, and even harder is making the effort to overcome the negativity once it has set in. Truth is: 90% of the time our negative feelings and frustrations come from those around us – someone caused us more work, said something that bothered us, or didn’t treat us with respect.

The bad news – no matter how hard you try, you will never be able to avoid these situations.

The great news – you have the power to choose how they impact you. The next time you find yourself irritated or hurt by someone else, breathe and let it go. Realize it is not personal, but rather their ego acting in a way that hurts yours.

Separate from the feelings and tune in on how you want to feel. By thinking about how you WANT to feel, you will manifest awesome and move past shitty.

With love. <3

#breathe #happiness #positive #brave #confidence #selfcontrol #love

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